Foods that speed up your metabolism

Facts on Foods That Speed Up Metabolism

By Lynn Harris

Revving Your Engine

Metabolism is a process that breaks down carbohydrates, fats and proteins in the food you eat to make the energy your body needs to build and maintain itself. Proper nutrition keeps your body functioning well, but the right foods can also speed up your metabolism. The amount of calories you eat, your genes and the amount of calories that you burn while eating and exercising determine your metabolism. The body breaks down carbohydrates, then fats and finally proteins. The food that you eat makes up 5 to 10 percent of your metabolic rate.

Stocking Your Cupboard

Foods that speed up your metabolism are vegetables, fruits, lean proteins, fish, healthy fats and whole grains. Look for these vegetables when shopping: spinach, broccoli, carrots, asparagus, cabbage, beet roots, assorted beans and dark, leafy vegetables. Any type of fresh fruit is good for you, but try eating blueberries, melons, apples, citrus fruits and tomatoes. Skinless poultry and eggs are excellent sources of protein. The omega 3 fatty acids in fish boost your metabolism by burning up to 400 calories a day. The enzymes in your body that burn fat increase while those that store fat decrease. If you are not a fish eater, take omega 3 capsules that contain a minimum of 300 milligrams total of EPA and DHA. Eat healthy fats like nuts and peanut butter. Whole grains found in brown rice, cereal, barley and oats speed up your metabolism as well. Consume foods with B vitamins, magnesium and fiber to increase your metabolism.

Too Much of a Good Thing

Portion control is still important. Just because these foods are good for you doesn't mean that you can go overboard. Eat several small meals and healthy snacks throughout the day. A good habit to start is reading the Nutrition Facts Labels on food containers. These labels tell what a single serving size is and the nutrients found in that serving.

Losing While You Eat

Know the caloric content of the foods that you eat. Nutrition Facts Labels tell the number of calories in a serving also. There are negative calorie foods that burn more calories during digestion than the foods contain themselves. For most people, a healthy number of calories per day is between 2,200 and 2,800 depending on their sex and size.

Balance It Out

Eating the right foods to speed up your metabolism and supplement your diet by incorporating other good habits. Drink plenty of water during the day. Six to eight glasses is a good goal. Exercise at least three times a week. Use free weights to help stimulate your metabolism by building muscle tone.

To get healthy, and to stay healthy drink Gochi juice, TAIslim, or Jule of the Orient everyday, available here www.keithlayton.freelife.com

The American Tragedy

The American Tragedy:

We have become the most over weight, over medicated, unhealthiest people in the entire world and now our nation’s economy has affected the emotional, physical and financial well being of millions of Americans.

Americans are the Most over Weight People in the World:

2009: U.S. Census Bureau: 306 million people in America.

2008: U.S. Centers for Disease Control: 65% of Americans are over weight or obese. Out of 306 million people, 174 million adults are over weight and 25 million children and teens are over weight or obese. Americans are not starving to death they are eating themselves to death. Obesity is now the #1 cause of death in America.

Americans are the #1 Most Medicated People in the World:

2004: Americans spent $1.9 trillion on health care. Imagine what it is now!

2007: The World Health Organization ranked the U.S. among the lowest of the unhealthiest country in the world even among under developed countries.

2008: American drug companies spent $83.6 million in advertising.

2008: Americans spent $230 billion on pharmaceutical drugs.

Americans are Fast Food Junkies,

Soda-pop-aholics and Sugar Addicts:

2008: Americans spent $134 billion on fast food.

2009: Americans will spend $84 billion on soda pop and energy drinks.

The Coca Cola Company alone spends $60 million a year to promote drinking Coke at over 2000 boys and girls clubs in America. There is so much soda pop consumed in the state of New York that the state wants to pass “The Soda Pop Tax Bill” to tax soda pop 18%. This would significantly raise state revenues.

2008: Americans consumed 10 million tons of sugar which is equivalent to 120 pounds of sugar per person a year or 20 teaspoons a day.

　

　

　

　

Has your life been affected by our

country’s economy?

All across the country some of the largest U.S. corporations, companies and small businesses have shut their doors. Thousands and thousands of Americans have lost their jobs, used up their savings and have no income.

What’s your current financial situation like?

Donald Trump gave this advice on Oprah after a young man in the audience asked him this question. “Mr. Trump is there any way a person just starting out can create a secondary income but has very little money to invest.”

“Absolutely, the best investment is to invest in yourself. If I had to do it all over again this is exactly what I would do. I would start looking today and find a well established network marketing company with a small start-up cost and a product that everyone needed and get involved. Write down your financial goals, commit yourself and rollup your sleeves and go to work. Network marketing is the fastest way to create a secondary income. There are more millionaires created in network marketing than in any other industry in America today.”

John Paul Getty said this about creating personal wealth “If a person can find a consumable product that everyone needs and a business that grows while he is asleep he has created wealth beyond measure.”

Americans have never been so depressed, out of energy, over-weight and out of money and yet last year we spent $550 billion on diet, energy and weight-loss products!

Americans are desperate!

*They want to feel better as soon as possible,

*They want to have more energy as soon as possible

*They want to lose weight as soon as possible.

Our society wants something that tastes good, they want something that is easy to take and they want something that works fast! Or in other words “they want it now” and they are willing to pay for it!

Here’s something to think about:

What if, through nutritional science: a company really did develop something that would fight depression, elevate your moods, increase your energy, curb your appetite, eliminate your cravings for sweets and it would also burn belly fat? And all you would have to do is drink 2oz. five minutes before breakfast and 2oz. five minutes before lunch.

And if this was really happening? How big would this be?

On January 10, 2009 a scientific research team from FreeLife International introduced a new healthy weight-loss drink to America. This new drink is so effective and works so well that it has three patents protecting the formula. In fact it begins working the first day! This new energy weight-loss drink is called TAIslim. Never before in the history of The United States has there been such a need for a product like this! Our country and its people are in dire straights!

TAIslim

Feel More Energy!

Fights Depression!

Elevates Your Moods!

Melts Your Abdominal Fat!

Enhances Your Metabolism!

Eliminates Your Cravings For Sugar!

Helps Control Your Appetite!

Cleanses and Replenishes!

FreeLife International:

Freelife international is a thriving 14 year old company doing business in 26 other countries and is growing faster than ever even in this economy, the company pays very generously and offers unlimited income potential with a low cost start-up fee.

I am looking for the right individual who recognizes the magnitude of a product like TAIslim. This is an opportunity for to be a part of the fastest product ever to spread across America! With this product and with this company you can change your financial life forever. It is just a matter of time and TAIslim will spread like and epidemic through your city! If you are that individual, then call me today and let’s get you on board!

To make a change in your life, and the lives of the people you care about go to the website http://keithlayton.taislim.com get more information, order the product, or click of the opportunity tab to start making a business of this amazing product called TAIslim