Weight loss tips

Each day as you get your habit changing affirmation you will also get some great factual information. Today we are finally going to get rid of the word DIET. They never work!! There are three reasons why diets never work.

First of all every time you or I go on a diet and starve the body, our metabolism slows down. (We want to speed it up!)

Secondly, every time we diet and lose weight 70% of it is fat and 30% of it is muscle. Now when we gain the weight back (almost all the time when we go off the diet), we gain 95% fat and only 5% muscle. Here is the problem with that. MUSCLE BURNS FAT. Less muscle means you burn less fat.

Thirdly, when you go on a diet you make a conscious commitment to make changes however your subconscious still has the old habits and behaviors programmed on"auto-pilot" and once it is fixed in the subconscious, you are attracted to everything in alignment with it.

This happens whether you like it or not. So rather then focusing on losing weight, focus on healthy lifestyle and the weight will come off and stay off! So today's habit changing affirmation is very simple but very important. Remember to read it 5x's out-loud and write it down.

***I LOOK FORWARD TO LIVING A HEALTHIER LIFESTYLE!***

Now repeat it once along with the previous affirmation:

1. Losing weight is a journey not a destination and I will enjoy the process.
2. I look forward to living a healthier lifestyle